3 Ways To Use Oats You’ve Never Tried Before

Oats are packed with so many goodies that you could probably survive on eating them alone and still be healthy and fit. While we wouldn’t recommend trying exactly that, oats can be beneficial to your body in more ways you can imagine. With fibre, antioxidants, minerals, and more vitamins than we can count, oats can become a powerful source of health and youthfulness – you just need to figure out how to use them right! Here are 8 ways to use oats you’ve never tried before.

Face mask
Oats go really well with honey and a few drops of coconut oil to create a rejuvenating mask for dried and tired skin. You won’t believe how soft it will become afterwards!

                   

Weight loss
All nutritionists agree that oatmeal is a great food for any diet. It contains lots of fibre and protein, which means that if you eat oatmeal for breakfast you will feel satiated for a longer period of time. Stay away from quick oats as they contain processed sugar and make you own yummy oats with cinnamon, banana, and a few dashes of natural honey. It’s the most delicious breakfast in the world!

                   

Oat heat pack
Did you know oats can help you with a sore back or neck? Make a DIY heat pack by taking a cloth bag and filling it with oats. Heat in the microwave at short intervals until it’s heated nicely. Put onto your hurting part of the body, sit, and relax. The pain will slowly go away!